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People on keto need to reduce foods that contain high amounts of carbs. The eating plan focuses on food options that are high in healthy fats and moderate protein content. "A keto or ketogenic diet is a very low-carb diet (not no carb), which turns the body into a fat-burning machine," Daniel Herman, a fitness expert, told Express.co.uk. "It has many proven benefits for weight loss, health and performance, as millions of people have experienced already."

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Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals

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Keto diet pills are the companion with a ketogenic diet which supports its function by making extra ketone bodies, instantly. The whole purpose of taking keto diet pills is to shorten the process and struggles for weight loss, not sure if GreekGodx took diet pills at first because it took him around a year to shed 70 pounds which is more than enough.

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Keto dieters are allotted no more than 20-50g of carbs per day, depending on their body weight, height, and lifestyle. I used a keto calculator app to determine that I should have about 20g net carbs a day, which is calculated by subtracting fiber from carbs (for example: a cup of eggplant has 4.8 carbs and 2.5g of fiber, so your net carbs

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