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May 12, 2019 There’s a question making the rounds on the internet that has a spectrum of answers: Is the keto diet healthy?. The truth is, while the little-to-no carb, high-fat diet can dramatically help shed pounds, there haven’t been any long-term, randomized clinical studies to … Jan 23, 2019
Oct 26, 2018 5 Supplements You Should Take If You're on the Keto Diet · Magnesium · Calcium · Iron · Vitamin D · Fiber.
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If you’re on the ketogenic diet, always consult with a healthcare professional, especially if you have any health concerns. Be sure to do your research and learn as much as you can about the ketogenic dietary lifestyle. Many times, the short-term keto side effects diminish once your body gets used to the ketogenic state. If you’re following
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