No, a cleanse/juice/fat fast/etc is very unnecessary. Just eat keto, take away temptations in your house, and find solutions during times you are craving non-keto foods. I am sure you will have many periods while on keto, don't use it as an excuse to start later.
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The keto flu and side effects when we start or restart the keto diet are all survivable without any supplements. It is just a few bad days we can suffer through if we want. On the other hand, we can also live in this reality and realize that sometimes a little pill or a bit of powder in our morning coffee can make our lives infinitely easier.
The keto flu and side effects when we start or restart the keto diet are all survivable without any supplements. It is just a few bad days we can suffer through if we want. On the other hand, we can also live in this reality and realize that sometimes a little pill or a bit of powder in our morning coffee can make our lives infinitely easier. May 08, 2019
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