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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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One man shares how a stubborn weight loss plateau led him to the keto diet, but he eventually opted to abandon the approach. Read about his experience with losing weight, facing the keto flu, and more to gain insight on if the plan is for you. Read about one man's experience with keto — including lo
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