Health care professionals have recommended certain techniques that can make swallowing pills – especially big ones – easier and less stressful 2. Stay Upright, Not Uptight. The best posture for taking big pills is sitting upright with both feet on the floor and your neck and shoulder muscles relaxed.
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Safe Swallowing Tips Clear your throat. After you swallow, gently clear your throat and swallow again. Double or triple swallow. With each bite or sip, swallow 2 to 3 times before taking the next bite or sip. Slow your rate. Take your time to eat a meal. It may help to put down your spoon or fork between bites, or put down your cup between sips. take pills with water – you can take some pills with other drinks or food. Always read the instruction leaflet. lean forward slightly when you swallow. practice swallowing with small sweets or bits of bread – try bigger pieces as swallowing gets easier
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Let's face it, swallowing pills is difficult. Some people have a specific problem with swallowing, known as dysphagia while others suffer from dry mouth, fear of