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Weight Loss Percentage Formula. The formula to calculate your weight loss percentage is: lbs lost divided by starting weight. Then, multiply the result by 100. Example: (5lbs / 150lbs) * 100 = -3.33%. So, if your starting weight is 150lbs and you lost 5lbs, you’ve lost 3.33% of your body weight. Note: Please keep in mind, this calculates total weight loss including muscle. A: Even if you have physical limitations, RealDose Weight Loss Formula’s ingredients can help you lose weight — by reducing your appetite, boosting your mood and providing hormonal support. Additionally, the “Fat Loss Fast Start Program” can further help with your weight loss goals by advising you on healthy food and lifestyle choices. First input your health details including gender & height. Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to lose and a time period that you would like to achieve your goal during. Press CALCULATE, and you’ll see estimated calorie requirements for losing weight, as well as a number for maintaining. In the above notation in formula (1) (simplified vs the original) c l and c f are energy density constants for fat and fat-free mass, dt is duration of the weight loss period in days. Formula (2) simply demonstrates the relationship between the proportional change, the energy intake and the energy expenditure, which allows the weight loss planning calculator to work.